10 Things That Cause Bad Breath And How You Can To...

Having bad breath can be embarrassing, especially if you’re working really hard to shake it. Popping mints and chewing gum can only go so far...

10 Tips That’ll Help You Make It To The Gym (After...

Working out isn’t necessarily hard — it’s getting to the gym that’s the real struggle. The last thing most people want to do at...

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A Cuddle Buddy Can Improve Your Overall Well-being

The power of touch is undeniably cool. Magical, even. When someone wraps their arms around you; or vice versa--It releases an immediate response. To...

Here’s Why Your Stomach Is Constantly Hurting And What To Do About It

For the most part, everyone experiences stomach pain at some point in their lives. Whether it's due to a poor diet, genetics, or environment,...

How To Survive Your First Week At A New Job

Starting a new job is nerve-wracking! Even if it’s not the first job you ever had, it’s a scary experience. Meeting new people, figuring...

NUTRITION & RECIPES

Burn Calories While You Eat With These Tips

Burn Calories While You Eat With These Tips! What do folks Who burns the most calories while eating all share? They chew their food completely...

The Reasons Why You Should Be Eating Pumpkin

Pumpkin season isn’t over, in fact, it's far from over, folks. Thanksgiving coming up means that pumpkin season is still alive and well; and...

Type 2 Diabetics Benefit More From Vegetarian Diet

New research shows that vegetarians lose weight more efficiently and also improve their metabolism more quickly than compared to low-calorie dieters, by reducing their...

The Only 5 Bodyweight Exercises You’ll Need in 2019

It's that time of year again: Everyone is setting their New Year's resolutions and recommitting...

10 Fitness Subscription Boxes That’ll Make You Want To Workout

Sometimes, you need more than a gym membership to actually get yourself to the gym...

These 5 Locations Are The Absolute Coolest Places To Get A Workout

When it comes to working out, are there times you get tired of the same-ol’,...

12 Ways To Lose Weight In 2019

You don’t have to wait until the end of December to decide how you're going...

The Best Workouts To Compliment Running

If you’re a runner, you should consider yourself lucky. Many people have a tough time...

HEALTH

10 Fitness Subscription Boxes That’ll Make You Want To Workout

Sometimes, you need more than a gym membership to actually get yourself to the gym — you need an incentive. And since rewarding yourself...

LIFESTYLE

10 Fitness Subscription Boxes That’ll Make You Want To Workout

Sometimes, you need more than a gym membership to actually get yourself to the gym — you need an incentive. And since rewarding yourself...

5 Healthiest Foods on Earth

Believe it or not, all healthy foods are not created equal.  They differ in fiber content, calories, protein and several other nutritional values.  Some...

The Best Fitness Equipment You’re Not Using!

In a world where treadmill, vibrating ab belts, machine cycles, and shake weights exist, one thing is for sure, they've had their time in...

Why the Holiday Season Makes Us Depressed

It’s the most wonderful time of the year... well, not for everyone. While images of love and joy fill storefronts, TV screens and magazine pages,...

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