How To Survive Your First Week At A New Job

Starting a new job is nerve-wracking! Even if it’s not the first job you ever had, it’s a scary experience. Meeting new people, figuring...

10 Ways To Get Over a “No Gym Period”

Whether you have been sick or just not making it over to the gym lately there are some ways that can help you get...

MUST READ

Tips For Beating Jet Lag During The Holidays

Beating jet lag can be difficult but it’s important you get ahead of the symptoms before they set. You don’t want to get off...

Turn Up The Tunes; Listening To Music Is Good For You

Music is a space where emotions are triggered; memories come to life and creativity awakens. When you listen to it, it’s like you're being...

Activated Charcoal Is Awesome; Here Are The Reasons Why

Activated Charcoal has been around for centuries, and we're not talking the reminiscence you find around a campfire or fireplace. It's not the type...

NUTRITION & RECIPES

The Easiest Way To Relieve Allergy Symptoms

The Easiest Way To Relieve Allergy Symptoms During the winter months, it is easy to forget about the hardships of summer and what the season...

Veggies On Demand: Grow Your Own Salad Garden

Veggies On Demand: Grow Your Own Salad Garden It's time to toss salad, but you won't need any wooden spoons. Instead, start growing your own...

9 Vitamins Every Man Should Be Taking This Summer

We’re not perfect people. No matter how healthy we try to be, things can still go wrong internally. Blame the environment or genetics. Whatever...

The Best Workouts To Compliment Running

If you’re a runner, you should consider yourself lucky. Many people have a tough time...

10 Tips That’ll Help You Make It To The Gym (After Work)

Working out isn’t necessarily hard — it’s getting to the gym that’s the real struggle....

Yin Yoga Is The Perfect Balance You’ve Been Searching For

There are so many forms of physical training. From marathons to getting that beach body,...

10 Ways To Get Over a “No Gym Period”

Whether you have been sick or just not making it over to the gym lately...

Cardio-Free Fat-Burning Workout For Even The Couch Potatoes

I think it's safe to say that most of us have to be talked into...

HEALTH

10 Things That Cause Bad Breath And How You Can To...

Having bad breath can be embarrassing, especially if you’re working really hard to shake it. Popping mints and chewing gum can only go so far...

LIFESTYLE

If You Don’t Already Keep A Journal, You’ll Want To After...

There's something about a pen and paper that welcomes your thoughts. It's basically sitting there, begging you to unravel all the chaos and excitement...

5 Healthiest Foods on Earth

Believe it or not, all healthy foods are not created equal.  They differ in fiber content, calories, protein and several other nutritional values.  Some...

The Best Fitness Equipment You’re Not Using!

In a world where treadmill, vibrating ab belts, machine cycles, and shake weights exist, one thing is for sure, they've had their time in...

Why the Holiday Season Makes Us Depressed

It’s the most wonderful time of the year... well, not for everyone. While images of love and joy fill storefronts, TV screens and magazine pages,...

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