Making a baby isn’t as easy as some people might think. In fact, about 15 percent of couples need additional assistance when it comes to conceiving. If you and your significant other are struggling to have a baby, it could be for a multitude of reasons. One of which could be you. You might not be as fertile as you think! Luckily, there are a lot of things you can start doing to help — here are 10 ways to boost your male fertility and improve your chances of having a baby.
Increase Your Sperm Count
What’s going on with your sperm? If your sperm count is low, that’s going to make it difficult to conceive. Unfortunately, there are a lot of reasons why sperm count can decrease over time. One of the main culprits is heat. Heat can greatly reduce a male’s sperm count. As can wearing a lot of tight-fitted clothing, drinking too much alcohol, and smoking cigarettes. It’s important to pay attention to the elements you’re exposing yourself, and your sperm, too.