11 Strategies That’ll Immediately Help Calm Your Nerves


Whether you have a big presentation at work or you’re about to go on a first date, odds are you’re experiencing some pre-event jitters. Don’t panic (that’ll just make it worst). Instead of stressing yourself out about whatever big event you have, use these 11 strategies to help alleviate stress and calm your nerves ASAP:

Pinpoint What’s Making You Nervous

You can’t relax if you don’t know what’s stressing you out. It’s important to pinpoint exactly what’s got you so nervous. For example, let’s say you have a presentation at work. Are you nervous about speaking in front of people or are you nervous you don’t know the information well enough? Maybe it’s both. The sooner you know what’s stressing you out, the better you’ll be able to work through that problem.