Traveling creates some of the toughest challenges for those who are trying to live a healthy lifestyle. No doubt, if you are traveling for business or a vacation, keeping up with your regular diet and exercise regimen may be low on your priority list. Some of the challenges you may face include:
- Dining out often when on the road.
- Finding healthy meals and snacks at the airport or hotel.
- Frequently changing schedules that affect the time you have for meals.
- Difficulty fitting in your regular exercise routine.