5 Exercises You Can Do at Any Age
When you are young, you are invincible and have the ability to jump on the latest fitness trends and exercise regimes. But as you grow older, your body begins to battle with you and starts setting limitations on what it is willing to do. The good news is there are several exercises you can enjoy today and at any age.
Walking is one of the most accessible, beneficial and functional exercises out there. Its health benefits are amazing. When you walk on a regular basis, you reduce your chances of developing cardiovascular disease, thwart off depression and even lower your risk of premature death. Not bad for an exercise that is done right doesn’t even feel like you are exercising.