5-Minute Exercises You Can Do In Your Daily Life


For many, it may seem hard to squeeze in some time dedicated to working out with work, kids, or even just trying to make time for your friends and relatives. However worry no more, for what you didn’t realize is that it’s easy to get in a quick workout every day! In fact, you have probably already done it at many points while worrying about the next time you’ll be able to hit the gym.

This post will provide you with a few ideas of how to get in quick 5 minute workouts while continuing your important mundane tasks.

Do lunges while walking down the hallway. Looking for a lost item or just trying to get little Suzy to bed? Take advantage and lunge your way across the house.