It Keeps You Stress-Free
Yoga is considered a great exercise for relieving stress. Here’s the thing, though. It completely depends on what class you take and what kind of mood you’re in while you’re taking that class. I took a hot yoga class a few months ago that made me feel nauseous and stressed the entire hour and a half. But that was because I was so anxious and couldn’t relax.
There are yoga classes that are specifically targeted to mediation and making sure your mind stays clear and relaxed. Those classes will indeed keep you feeling stress-free.