9 Secrets Your Personal Trainer Won’t Tell You


Are you thinking about getting a personal trainer? There are some things you need to know first! Personal trainers are incredibly popular right now because everyone wants a fit, athletic body. But not everyone knows how to get one on their own. Which is where trainers come into play.

You probably know a few people who’ve thrown down a great deal of money on their very own personal trainer. Personal trainers can be great, but there are some things you need to know about them before you decide to get one yourself. Here are nine secrets your personal trainer probably would never tell you:

They Aren’t Diet Experts

Personal trainers are just that, personal trainers. They’re certified fitness experts who’ve been taught how to assess people’s fitness needs and instruct them on how to effectively and safely reach their goals.

They are not nutritionists. Sure, a personal trainer might have some tips on what you should and shouldn’t eat. But at the end of the day, they aren’t diet experts. Don’t expect your personal trainer to give you all the answers to your diet questions.