Being healthy starts in the morning — pretty much the second you open your eyes.
Have you ever wondered about those people who look so incredibly happy at 9 a.m.? What’s their secret? Unless their magical creatures who’re just always happy no matter what, they most likely do things in the morning to feel so great. They start their morning on a solid foot. And now you can, too.
Here are 9 things happy and healthy people do every morning that you should try to do yourself:
They Drink Water
The most important time to drink a glass of water is in the morning, right after you wake up! You’re pretty dehydrated when you wake up in the mornings.
Even if you don’t realize it, your body needs to be replenished. Water will do that as well as get your digestive system moving.