Amazing Tips to Help You Live Longer and Healthier!
Ask any centenarian how they managed to live so long, and they will all tell you something different. Some will say that healthy living was how they did it, while others enjoyed cigarettes and martinis every day. There is actually a happy medium, so you can enjoy life while being healthy and living longer. While there is no one set of rules to follow in order to live to the ripe old age of 100, there are some tips that can help extend your life expectancy. Here are a few to get you started.
Take Up a Hobby – Did you know that doing a hobby you enjoy can add more than two years to your life expectancy? This is because hobbies are great stress reducers, and when you complete a project, you have confidence in yourself, as well as a sense of accomplishment.