Conquering Flat Butt Syndrome: Going From Flat to Fat with These Techniques!
Do you spend countless hours at the gym, literally working your ass off, when you are trying to achieve the opposite effect? You have tried squats, the booty band, and even done the Brazilian Butt Lift DVD series, and your ass is still as flat as asphalt.
Frustrated and angry, you can’t even begin to explain how this makes you makes you feel. You begin questioning your workouts, and the experts. How is it that these same exercises helped your friend Becky get her fat ass while you are riding the bike in the gym and sitting on bones?
Well, it probably is, but isn’t you! You are technically doing the things that would give some women a nice round bottom, but you probably fall into the genetically challenged categoryKhloe Kardashian booty.
That doesn’t mean you should just give up on your ideal ass and start bingeing cheeseburgers; this just means that you have to work for that round bottom you want differently. The good news is, most of these techniques are easy and if you follow this guide, you’ll be looking like a Kardashian in no time.
So How is it that you go from this:
Walk it Off
Believe it or not, the first thing you should do is, start walking. Most fitness experts will tell those who are challenged in the nether region, to take the focus off of you booty for a bit and start focusing on your legs. Walking with bigger strides targets the muscles in your glutes needed to lift your bum. Combine walking with sprinting, which forces you to raise your legs higher, and gives your legs and bottom that burn you desire.
Take the Stairs
We’ve already spoken about the benefits of taking the stairs for your health, but the stairs are also one of the most effective things you can do to achieve a great bottom. Like walking, the stairs will give your butt the lift it needs to be perky, but stairs also help with cardio and get your blood flowing. It also makes you work the entire leg, increasing stability.
Part of what makes some women’s asses look so big is the fact that their waists are so small. A small waist can serve as the perfect optical illusion for those suffering from pancake ass. Thinning your waistline is an especially nifty trick for those who have no problems burning belly fat.
Keep up the Fundamentals
Even if you don’t have the genes to fill your jeans, there is a reason for Squats, Deadlifts, Hip-Thrusts, and Kickbacks being the fundamentals of butt building. To put it simply, they work. You just drew the short straw when it came to having a nice ass, the easy way. You have to do the same exercises as everyone else, plus add in the other exercises for the best chance at becoming an expert twerker.
Feed the Muscle, Feel the Burn
When you work your butt this much, you are going to burn away fat in your target area, and if a nice round butt is what you desire, then you have to replenish the fat that gets burned away. You also have to be careful not to eat foods that are going to make you fat in other areas. Eat complex carbs like potatoes, rice, or sweet potatoes, add in lean proteins that are high-quality like fish, chicken, or lean beef, and healthy fats like avocado, nuts, and oils like olive oil, or coconut oil and your killer butt will happen.
You don’t want an underdeveloped bum, who would put all this work in for an ass that ends up looking saggy? One way to work the top of your bottom, and make sure it is well rounded is by jumping. It does not matter what type of jumping you do, but skipping rope is an easy way to make sure you are giving the top of your booty the ultimate workout. Other forms of jumping include jumping jacks and broad jumping. If you have problems with impact, just go through the motions and don’t leave the ground.
Set Up a Training Regimen
To achieve the ultimate booty, you are going to have to work very hard and more than that, consistently to achieve it. Training consistently is the hard part. You need to work at least one part of your body each day to benefit from all of your hard work.
Believe in Yourself
If you don’t believe you can get a great butt, then you may as well give up before you even start. You hold the key to getting fit, and that is your belief that it will happen. You cannot self-sabotage or rationalize your way out of a great butt, just because you think it is genetically impossible to achieve because it isn’t. You just have to set your mind to it and make it happen.