If you knew that for every minute you exercise you add seven minutes to your life, would you make an effort to get more exercise every day? Believe it or not, exercise can add that much extra time to your life. We all need to get at least a half an hour of exercise each and every day. It can be as simple as walking around your neighborhood, or you can go to the gym for a step class or a circuit workout.
So, You don’t have Time to Exercise?
Many people say that they want to get more exercise, but they don’t do anything about it. This is because they also say that they don’t have time to exercise. You would be surprised at just how easy it is to fit a half an hour a day of exercise into your busy schedule. You don’t even have to do it all at once. Here are some suggestions.