Discover the Best 5 Lower Body Exercises for MMA Fighters

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Discover the Best 5 Lower Body Exercises for MMA Fighters

One of the most important parts of an MMA Fighter’s career is lower body training. Fighters need good strength, excellent power as well as speed in this game of kicking. The good news is that all these are things that anyone willing to train in can achieve easily. Below are five types of movements that are very important in an MMA fighter’s training program.

Deadlifts

Deadlifts are very good in building a strong back, enhancing hamstrings and glutes. Although most people associate them with a full body exercise, they fall in the lower body pulling exercise. However, good care should be taken when engaging in this type of exercise since poor exercise can result in injury and ultimately weak performance.