The Best Fitness Equipment You’re Not Using!

In a world where treadmill, vibrating ab belts, machine cycles, and shake weights exist, one thing is for sure, they've had their time in...

Fitness On a Budget

We're like a 3rd grader at 7 a.m., tirelessly striving for a brand new sick excuse to tell mother why we need to remain...

Top 10 Instagram Fitness Models

Fitness is a hot topic at the moment. People admire lean, tanned, trim fitness models and seek to emulate their healthy physiques. They see...

5 Techniques Fighters Use to Avoid Injury, You Can Use Too!

  Important Ways How MMA Fighters Can Prevent Injuries MMA fighters certainly don’t want to get injured. Injuries can cause them to not only stay out...

Do Some People Have the “Sport Gene”?

  There are instances where genes, depending on the sport, aren't essential, although paramount for elite functionality. One clear example is height for the NBA....

New Year New You for 2017: Is a Fitness Tracker a...

  Its time again for those new year resolutions and if getting into shape or starting a fitness program is one of your goals a...

The Benefits of Female Weightlifting!

The Benefits of Female Weightlifting! Women are often afraid of lifting weights out of fear they will either bulk up or lose some of their...

How to Avoid Pulling Your Hamstring

How to Avoid Pulling Your Hamstring! Most men don't put flexibility very high on their fitness list of priorities but ask any athlete who has...

Importance of Water and Staying Hydrated During Exercise

Importance of Water and Staying Hydrated During Exercise With summer fast approaching, so is the importance of keeping your body hydrated while you exercise. Whether...

Why You Should Add Vitamin D to Your Exercise Regimen!

Why You Should Add Vitamin D to Your Exercise Regimen! In a brand new Johns Hopkins Medicine study found the mix of exercise and D...

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