Need a New Fitness Trainer? Try your Dog!

Your dog can be more than your furry companion; new research suggests it can also be an efficient personal trainer. Researchers found that dog...

11 Tips For Alleviating Holiday Bloating

Holidays and eating pretty much go hand in hand. Whether you’re snacking on Christmas cookies or indulging in leftover turkey and pumpkin pie —...

5-Minute Exercises You Can Do In Your Daily Life

For many, it may seem hard to squeeze in some time dedicated to working out with work, kids, or even just trying to make...

Railroad Cycling is the New Exercise Hobby

Are streets and sidewalks getting too overcrowded for you to enjoy your biking experience? Are you looking for something more fun, unique and exciting?...

The Benefits of Female Weightlifting!

The Benefits of Female Weightlifting! Women are often afraid of lifting weights out of fear they will either bulk up or lose some of their...

Natural Ways to Drain and Maintain a Healthy Lymphatic System

The lymphatic system; unclear of exactly what it is? Picture the sewage network that underlines the streets of New York. It travels throughout the...

Endurance Runner’s Should Not Take Ibuprofen

Stanford University researchers have found that people who take ibuprofen while long-distance running doubles their risk of acute kidney injury. Ibuprofen is used as a...

Why Yoga Is Good for the Prostate

Why Yoga Is Good for the Prostate! A new study conducted by researchers at the University of Pennsylvania Perelman School of Medicine have found that...

How To Get Amazing Arms

It’s that time of year again! Warmer weather is here and that means tank tops, sleeveless dresses, and swimsuits. If that makes you nervous,...

Run Outside if You are Trying to Lose Weight

Run Outside if You are Trying to Lose Weight How the study was conducted Researchers from Milan University analyzed the difference between running on a treadmill...

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