Natural Ways to Drain and Maintain a Healthy Lymphatic System

The lymphatic system; unclear of exactly what it is? Picture the sewage network that underlines the streets of New York. It travels throughout the...

Yoga Moves That’ll Sculpt Your Abs In No Time

Yoga isn’t just a way to relax your mind and body, this exercise is also a great way to tone your muscles — especially your...

Winter Hiking – Your Own Personal Wonderland

Have you ever shaken up a snow globe and daydreamed about what it would be like to be inside? With a gentle sway of...

Feed Your Craft Smoothie Desires With These Powerhouse Ingredients

Does anyone else crave a good smoothie? Not just any smoothie with some watered down, frozen berries; but the kind that holds an undeniable...

If You Only Have 15 Minutes To Work Out, Here Are...

It’s easy to skip the gym when you have a ton on your plate. With work, family, and other responsibilities it can be hard...

The Only Move You Need For Powerful Arms and Shredded Abs!

Your core in one of the most important aspects when you are performing at a high level or trying to get stronger and looking...

Top 10 Instagram Fitness Models

Fitness is a hot topic at the moment. People admire lean, tanned, trim fitness models and seek to emulate their healthy physiques. They see...

The Exercises You Should Never, Ever Do

You hear a lot about amazing workouts. Trainers, fitness bloggers, and even random people at the gym are constantly telling you what workouts you...

Railroad Cycling is the New Exercise Hobby

Are streets and sidewalks getting too overcrowded for you to enjoy your biking experience? Are you looking for something more fun, unique and exciting?...

Is Barefoot Beach Running a good idea?

One of the best things about summertime for a fitness enthusiast is taking those workouts outdoors. Whether you have been running on a treadmill...

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