Year Round Beach Body Habits For IG Models

Summer is here, and everyone is struggling to get their beach bodies Instagram ready for loads of photos snapped this season. A beach body...

Why You Should Give Water Aerobics a Try

There are many stereotypes surrounding water aerobics that just aren’t true and give the exercise a bad name. You don’t think of young fit...

10 Exercises You Can Do at the Beach

Everyone is getting ready for summer! That means there is going to be a lot of time at the beach to hang out, look...

10 ways to Motivate Yourself to Hit the Gym After Work

The gym is a great place when you’re feeling motivated to go there. Unfortunately, there are days where you get out of work and...

Ignore The Scale – Here’s How You Know You’re Healthy

A lot of people rely on the scale to answer one very important question — “Am I healthy?" But here’s the thing, a scale isn’t...

eGym’s Global Domination and Why You Should Care

There is a huge trend today to keep track of our calories, steps and what muscles we are even using. With so many apps...

Is Hot Yoga the New “Health” Trend?

Let’s talk yoga? It looks totally cool, right? Bending and stretching in different cool postures and coming off as this totally cool and hippy...

Say goodbye to boring exercises and have fun with Rhythm &...

If you need a good high-intensity workout then look no further then Rhythm & Rumble class created by Fitness Trainer Cheryl Jones. Cheryl Jones...

Training like a ballerina to get fit: Barre Class

You ever look at ballerinas and totally envy their body? They always seem to have lean mean body machines. Super defined abs and a...

9 Reasons Why People Are So Obsessed With Yoga

Why are people so obsessed with yoga? Seriously, I feel like I can’t go five minutes without reading or hearing someone say how “amazing...

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