Listen Up Ladies! Exercise to Beat Breast Cancer!

While research has shown for some time that there is a lower incidence of breast cancer in exercising women, it has been hard to...

How Taking the Stairs Keeps You Healthy!

Keep Your Brain Sharp by Skipping the Elevator We all know exercise is good for our bodies, but did you know it is good for...

Is Hatha Yoga a Cure for Depression?

Is Hatha Yoga a Cure for Depression? According to the biggest study ever to investigate the link between exercise and the mental health disorder, yoga...

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