That’s an often asked question by most diabetics. If you’re suffering from diabetes mellitus it’s good to be aware of what you consume and avoid certain foods. The consumption of chocolates and sweets must be lowered at once. If you are observing a party, then only eat dark chocolate which has less sugar and more cocoa than milk chocolate. Stay away from chocolates wherein sugar is the first listed component. Stay away from the foods which have the component that end in “Ose” or “Ol”. These are very distinct classes of sugars like glucose, fructose, and dextrose. Avoid eating veggies that carry large amounts of carbohydrates and starches like potatoes and refined bread products.
Excessive intake of coffee and tea is also bad. Tinned Foods. Junk food, snack foods aren’t good for the health of diabetics. Even the fruit juices are bad as they’re the extremely concentrated form of carbohydrates. If it’s incredibly important to drink juice then it’d be better to dilute it with 3 parts of water. One must avoid unhealthy fats like complete milk products, greasy meat, lard and butter. Replace these with unsaturated fats like corn oil, canola oil, sunflower oil and olive oil. The diabetic should equally divide the fruits in his or her diet into five equal parts through the day.
It will help in preventing the sudden summits of blood sugar level. This diet not only lowers down the glucose level, but also reduces the cholesterol level of blood. Diabetics should prefer to take whole grain as opposed to unhealthy food examples. However, organ meats (think liver) may be taken once a week to meet the vitamin demands of the body. White meat is the best type of meat to consume. Seafood and fish are excellent choices as well, but it should be steamed, boiled, grilled or baked. Frying it should not be considered. Better to take egg whites and leave the yolk as it raises the degree of bad cholesterol.
Adopting healthy eating habits is a pivotal step in controlling your diabetes. Many Type 2 diabetics (aka insulin resistant) found they could control their diabetes with a mix of proper eating and an exercise regiment. So who is susceptible to Tyoe 2 diabetes? Key lifestyle indicators have shown to contribute to persons likelihood of becoming type 2 diabetic:
1. Age: 45 and older
2. Heart Disease
3. Ethnic makeup: African-American, Alaska Native, Native American, Asian American, Hispanic.
4. High Blood Pressure
5. Being Overweight
6. Having a baby that weighed more than 9 pounds
8. Getting little or no exercise
10. Excess levels of stress
11. Sleeping too little or sleeping too much
While some of these factors may be out of your control, the vast majority of information available today says eating better, controlling your sugar and fat intake coupled with moderate exercise will keep diabetes out of your life.