Heart Healthy Foods
While it would be a dream come true if we could all eat whatever we want and stay slim and healthy, sadly, that is just not the case. We need to have certain foods in our diets in order to be healthy, and it is extremely important that we eat heart-healthy foods. Heart disease is one of the leading causes of death in North America, and a lot of it can be directly linked to unhealthy eating habits.
Foods that are high in saturated fats raise blood cholesterol levels, and can lead to heart disease and heart attacks. It only makes sense that having a healthy heart is going to help increase one’s life span, and that begins with the foods you eat. Let’s take a look at some of the best heart-healthy foods that will increase your longevity (and they taste pretty great too).
Fruits and Veggies – There are several reasons why we should all incorporate plenty of fresh fruits and vegetables into our diets, including heart health. These foods are loaded with fiber, not to mention loads of other important nutrients that our bodies need, and in some cases, are unable to produce or maintain without help from food sources. In addition to protecting against heart disease, eating these foods will also help you to keep your weight at a healthy level.