If You Only Have 15 Minutes To Work Out, Here Are The Exercises You Should Do

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It’s easy to skip the gym when you have a ton on your plate. With work, family, and other responsibilities it can be hard to make time for exercise. But here’s the thing not a lot of people know — you don’t need an hour every day to get a good workout. You can burn calories and build muscles in just 15 minutes! Here are 9 exercises you should try when you don’t have a ton of time, but you want a good workout:

Man-Makers

Man-Makers make burpees look like child’s play! This full body exercise works your arms, legs, shoulders, and core. And it’s pretty easy to do. All you need is a pair of free weights (somewhere between 10-15 pound) and a mat.

Get into a plank position, holding one weight in each hand, and perform a single row with each arm. Then, jump or walk your feet forward and stand up. See? Sounds like a burpee, doesn’t it? Do about 15 reps of these!