None of us are going to live forever, but more and more people are living longer and healthier lives these days. This is likely because we are learning a lot about our bodies and our health, and what we need to do in order to remain healthy and happy. Obviously, a healthy lifestyle is going to be your best weapon in the fight to live longer. Here are some tips that are going to help.
Take Walks – No matter how old you are, you must get exercise every single day. You don’t have to go crazy with it or anything. Even just a half hour walk each day will help to keep you in great shape, and reverse the aging process by up to 10 years. In a study of over 200 men who are of retirement age, half didn’t exercise, while the rest of the group took 30-minute brisk walks, three times each week. One year later, the second group was stronger and more flexible. In fact, there was a 12 percent increase in their aerobic power and a 10 percent increase in strength and flexibility.