Spices That Are Good For Your Health!
Spices are a good way to flavor food, but did you also know that the spices you keep in your kitchen cabinet can also be used to keep you healthy? Many spices are natural sources to ward off illness, and some even speed up your metabolism or suppress your appetite. So stop wasting your money on high priced supplements and start cooking with the right spices, your body with thank you for it!
Anyone with Diabetes will be able to tell you that cinnamon helps them with insulin sensitivity. Cinnamon is one of the best things you can add to your diet to level out your blood sugar level. In a study by The Journal Diabetes Obesity and Metabolism, it was found that cinnamon provided a 13-30% reduction fasting blood glucose levels, leveling out glucose levels.