Exercise for Sleep
Insomnia is one of the biggest complaints and ailments in the world. People of all ages complain about their inability to fall asleep at night. The reasons why slumber evades them is vast. Some can’t stop thinking about their worries or things they have to do, while others just can’t fall asleep. Lack of sleep is not only bad for your health, and it can shorten your life, too.
Researchers at Northwestern University discovered that exercise may help cure insomnia better than sleeping aids. Millions of people are affected by sleeping problems and often turn to medication for relief. Studies are now showing evidence that aerobic exercise can be more effective than popping a pill at bedtime.
The scientists leading the study found people suffering from insomnia reported better sleep quality after they began incorporating aerobic exercise into their routines. Averaging about 60 minutes of moderate to intense exercise four times a week, the individuals classified themselves from poor sleepers from good sleepers. They reported little or no insomnia after just 16 weeks.
The Sleep Disorders Center at Northwestern Medicine has touted the significance of the findings by stating its relevance affects a massive portion of the population. By adding exercise into their routine, people were able to obtain more energy, better sleep and improved mental and physical health.
Additional helpful tips from sleep disorder experts included other lifestyle modifications. They recommend you should avoid eating 2-3 hours before hitting the sack, darkening your bedroom, creating a nighttime routine you follow seven days a week and avoiding stimulating activities like surfing the television and internet right before bedtime.
So before popping a little pill before you go to bed, give exercise a try. Chances are you will fall asleep faster, enjoy more hours of restful bliss and wake up renewed each day!