Tea Drinkers Rejoice: Microwaving is Healthier!
In the tea world, the procedure for brewing a practical cup is practically considered sacred. Techniques and methods, both complicated and straightforward, are passed on from one generation to another. While the definition of an ideal cuppa tea might vary, one aspect wasn’t up for debate: Never microwave oven the tea. That is, until recently. When the British Television program Broadchurch received some severe backlash from tea lovers in the U.K. after one of its characters, celebrity David Tennant, who plays Detective Inspector Alec Hardy in the drama, set a cup of tea in the microwave.
After picking up on the backlash from the scene, a 2012 study discovered that microwaving tea brought out more of the health advantages in green and black tea. On the opposite side of the world, ABC Radio in Australia picked up the thread and added to the brewing argument a 2012 study from Dr. Quan Vuong, a food researcher at the University of Newcastle that has spent years studying how to express Effective compounds with antioxidant capacity of natural products, according to ABC.
In the 2012 study, Vuong discovered a way to communicate the most health advantages from green and black tea and, in his opinion, accomplish the best taste. He found method enabled 80 percent of the caffeine, theanine and polyphenols compounds, ABC reports. Without the aid of the microwave oven, only around 62 percent of those three components were extracted. Vuong told ABC that the technique applies to herbal and loose leaf teas, and the health advantages are equivalent to drinking more than 3 cups a day.
Theanine is a compound that helps to enhance relaxation, while Polyphenols are linked to helping reduce both blood sugar and pressure, both of which can be extracted out much more with the microwave than with just a tea kettle.
This may not be traditional, but it is helpful, and it wouldn’t hurt to end up trying out in the future possibly.