The Best Workouts To Compliment Running

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If you’re a runner, you should consider yourself lucky. Many people have a tough time fitting a moderate workout in even a couple times a week. So, if running is part of your daily routine, you already have a leg up on the healthiness level.

Running offers an incredible range of health benefits. But there’s always room for improvement.

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There are a handful of workouts you can pair with running to not only boost your running regime but overall fitness as well. As with any sport, there are certain levels of practice and training to strive for. It’s important to continuously revamp your performance, challenge yourself, and set new goals. With running, that can be a bit tricky to do. But whether you want to improve your time, enhance your endurance, or increase your distance, there’s a workout to help.

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To Improve Strength

Strength exercises are incredibly important for runners for many reasons. Primarily, they help minimize the risk of injury. Because they focus on enhancing the muscles and connective tissues, strength exercises make burnout and fatigue less likely and, in turn, decrease the chance and frequency of ailments.

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Some of the best strength exercises are ones you only need one thing for your body! Plus, you’re probably already familiar with many of them, such as planks, squats, lunges, and push-ups.
To reap the most benefits from strength training, practice any of the above exercises for about 20 minutes a day, three to five times a week.