10 Exercises You Can Do at the Beach

Everyone is getting ready for summer! That means there is going to be a lot of time at the beach to hang out, look...

Exposing the Myths About Battling the Bulge

If you are a person, who struggles with belly fat and finds that no matter how many sit-ups and crunches you do, you just...

Why You Should Add Vitamin D to Your Exercise Regimen!

Why You Should Add Vitamin D to Your Exercise Regimen! In a brand new Johns Hopkins Medicine study found the mix of exercise and D...

Common Myths about Female Fitness Exposed

TRAINING MYTH 1: LIFTING HEAVY WILL GIVE YOU A PHYSIQUE LIKE A GUY    We have all heard this one. And yes, any girl who lifts weights...

Build an Ironclad Will and Achieve Any Goal

Build an Ironclad Will and Achieve Any Goal Many people try to accomplish their goals and can never seem to complete them. This seems to...

Fiber Facts

By now we should all be aware of how important fiber is in our diets. There are literally hundreds of scientific studies proving the...

Nutrition On The Road

Keeping your nutrition on track while away from home can be a challenge. But with a little bit of planning, stepping out doesn’t have...

6 Natural Energy Boosters

When the sleepy monster comes calling in the middle of the day, what's your go-to plan of attack? An energy drink? Pump the brakes, dude. Energy...

Juicing Dos And Dont’s

I’m sure many of you have heard about how great juicing can be. There are many health benefits of drinking freshly juiced fruits and...

Fitspiration: Amber Blom

It could have been coincidence, but perhaps it was actually fate that led Amber Blom to the competition stage for the first time. In 2011,...

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