Remember when you used to complain every time your mother made you take your vitamin pills? Well, Mom knew what she was talking about. We all need to have certain nutrients in our systems in order to be healthy, but we don’t always get those nutrients from the foods we eat. That is why we often need to take dietary supplements, such as vitamin pills. Let’s take a look at how certain vitamins can improve your life expectancy.
Vitamin A – This vitamin is important for good vision, bone growth, and cell reproduction and strength. It is necessary for a healthy immune system, and is also necessary if you want to improve your longevity. Vitamin A can help to prevent a number of viruses and bacteria, and keep you feeling healthy.