Which Vitamins and Minerals Enhance Your Libido?

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If you desire a higher sex drive, you need to feed the body the right fuel. So what vitamins improve sexual libido? Here we’ll look at them as well as some nutrients and herbs you may take as supplements to raise your sexual libido dramatically.

Selection of food high in vitamin A

Vitamin A

The most common deficiency in impotent males is a not enough vitamin A. That is an essential vitamin and helps control the synthesis of the sex hormone progesterone.

Vitamin C containing foods

Vitamin C

Vitamin C Participates in the activity of the key hormones which are concerned with sex and fertility namely – androgen, estrogen, and progesterone.

Vitamin E containing foods

Vitamin E

Vitamin E is frequently referred to as the sex vitamin; this vitamin is just an active anti-aging antioxidant that protects the body’s cell membranes from free radical harm and is necessary for the synthesis of hormones and bodily hormone-like substances known as prostaglandins.