Ways To Stay Active Even When It’s Hot As Heck Outside


You spent all fall, winter, and spring working out so that by summer your body was a true masterpiece. But now that summer is here, how are you supposed to keep the same fitness regimen you’ve grown to love without having a major heat stroke? It’s too hot to exercise! Or, is it? As long as you drink plenty of water, wear sunscreen when you go outside, and follow these tips, you’ll be able to keep that bikini body you’ve worked hard for all summer long!

Get Out Early. Working out early in the morning is great! Not only do you avoid the scorching heat of the sun, but you get to start your day off on the right foot. Plus, the earlier you work out, the more calories you’ll burn throughout the day because your metabolism will be elevated. Just imagine, burning calories while you’re doing nothing but folding laundry. Sounds nice, doesn’t it?